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Spent most of April on vacation and gained some weight. Back at it again.
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124.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 30.76g | Prot: 134.53g | Carbs: 165.30g.
Breakfast: Coffee (Instant Powder), splenda, ON Protein powder. Lunch: Kraft ranch dressing and dip, uncle ben's rice, starkist chunk light tuna in water. Dinner: starkist chunk light tuna in water, Kraft ranch dressing and dip, Natural Whole Grain Brown Rice. Snacks/Other: ON protein powder, Ragu spaghetti sauce with meat, whole wheat spaghetti, TLC Chewy Granola Bars - Peanut Peanut Butter, Amino energy. more...
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4372 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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KYmedic701's Weight History
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