Weigh In record (no journal entry) for 20 October 2017
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189.6 kg
Lost so far: 17.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3262 kcal
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Fat: 159.83g | Prot: 114.36g | Carbs: 348.06g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Apples, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Sonic All-American Dog, Sonic Chocolate Shake (Regular), Sonic Tater Tots (Regular), Sonic Cheeseburger with Mayonnaise. more...
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steady weight
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aim2win98's Weight History
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