Weigh In record (no journal entry) for 20 October 2017
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1960 kcal
|
Fat: 63.72g | Prot: 88.49g | Carbs: 133.22g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cherry Tomatoes, Marketside Sugar Snap Peas. Dinner: Golden Corral Skillet Cornbread, Narragansett Lager, Sopraffina 3 Tomato Caprese Salad, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium). Snacks/Other: Coors Light Beer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|