Weigh In record (no journal entry) for 20 October 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3434 kcal
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Fat: 90.96g | Prot: 353.01g | Carbs: 293.83g.
Breakfast: Egg, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg, Boiled Sweetpotato (without Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey. Lunch: President's Choice Frozen Red Raspberries, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries. Snacks/Other: Kraft Smooth Light Peanut Butter, Kaizen Chocolate Protein Powder, Kirkland Signature Greek Yogurt (Cup), Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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Gaining 0.2 kg a Week
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Irongame8's Weight History
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