Weigh In record (no journal entry) for 20 October 2017
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97.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2004 kcal
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Fat: 106.54g | Prot: 172.80g | Carbs: 85.25g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: Black Diamond Thick Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), President's Choice Edamame. Dinner: Ground Beef (80% Lean / 20% Fat), Armstrong Grated Cheddar Cheese, Casa Mendosa Large Flour Tortillas. Snacks/Other: Nordica 1% Cottage Cheese. more...
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Gaining 2.9 kg a Week
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mjuvatop's Weight History
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