Weigh In record (no journal entry) for 20 October 2017
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1343 kcal
|
Fat: 38.04g | Prot: 51.19g | Carbs: 184.47g.
Breakfast: Newburn Bakehouse Brown Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Baxters Pea & Ham Soup, Tropicana Original Orange with Juicy Bits. Dinner: Heinz Baked Beans , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Lovemore Free from Foods O'chocos, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|