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Yes. Now where's the chocolate? Joke.
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93.0 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1455 kcal
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Fat: 51.12g | Prot: 73.83g | Carbs: 164.83g.
Lunch: Tesco Hash Browns, Roberts Bakery Thick White Bread, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Nestle Yorkie Biscuit. more...
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Losing 4.8 kg a Week
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 Comments
Ha ha. Good for you, it's a good number.
20 Oct 17 by member: Mal321
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WhaleSharkMarc's Weight History
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