Weigh In record (no journal entry) for 20 October 2017
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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541 kcal
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Fat: 29.99g | Prot: 34.28g | Carbs: 39.26g.
Breakfast: Tesco Hash Browns, Tesco Smoked Bacon Rashers, Fried Egg without Fat, Hovis Toast & Butter. more...
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Losing 0.9 kg a Week
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