Weigh In record (no journal entry) for 20 October 2017
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80.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2834 kcal
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Fat: 173.24g | Prot: 204.99g | Carbs: 123.23g.
Breakfast: Грецкие Орехи, Миндаль, Мёд, Good Food Кедровый Орех, Фисташки, Royal Forest Макадамия, Избенка Творог 9%, Орех Пекан. Lunch: Горчица, Холодец. Dinner: Мёд, Избенка Творог 9%. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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GidromaN's Weight History
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