Weigh In record (no journal entry) for 19 October 2017
|
84.8 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1390 kcal
|
Fat: 48.40g | Prot: 72.68g | Carbs: 162.95g.
Dinner: Cooked Dry White Beans, Lettuce, Pork Chop, McCain Straight Cut Fries , Chicken Wing, White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|