Alec12's Journal, 19 Oct 17

Weigh In record (no journal entry) for 19 October 2017
84.8 kg Lost so far: 20.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
1390 kcal Fat: 48.40g | Prot: 72.68g | Carbs: 162.95g.   Dinner: Cooked Dry White Beans, Lettuce, Pork Chop, McCain Straight Cut Fries , Chicken Wing, White Rice. more...
Losing 0.4 kg a Week

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Alec12's Weight History


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