Weigh In record (no journal entry) for 19 October 2017
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1921 kcal
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Fat: 47.07g | Prot: 65.11g | Carbs: 326.92g.
Breakfast: Tortillas de Maíz, Shelo Malteada de Chocolate , Alpura Leche Deslactosada, Plátano, Aurrera Pan para Hot Dog, Queso Panela, Capistrano Salchicha de Pavo. Lunch: McCormick Mermelada de Fresa, Jif Crema de Cacahuate, Wonder Pan Blanco con Leche y Ajonjolí, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Manzana, Piña. Dinner: Mollete. Snacks/Other: Boing! Jugo de Guayaba, los Tradicionales Hojuelas de Cereal con Chocolate. more...
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1711 kcal
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Exercise:
Running - 6/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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antonia.hhz's Weight History
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