Weigh In record (no journal entry) for 19 October 2017
|
51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2109 kcal
|
Fat: 75.75g | Prot: 118.00g | Carbs: 233.25g.
Breakfast: Subway Peanut Butter Cookies, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Chili's Margarita Chicken Fresh Mex Bowl, The Cookie Factory Caramel Apple Crunch Cookie. Snacks/Other: Natrol Omega 3-6-9 Complex, Fireball Cinnamon Whiskey. more...
|
|
2310 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 8 hours, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|