Weigh In record (no journal entry) for 19 October 2017
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114.1 kg
Lost so far: 20.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1252 kcal
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Fat: 49.58g | Prot: 25.03g | Carbs: 185.64g.
Breakfast: Mangos, Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Water, Panera Bread Classic Cafe Salad, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's English Cucumber, Kroger Seafood Salad. Snacks/Other: Nice Choice Taiwan Pineapple Cake, Puerto Rican Cookies (Mantecaditos Polvorones), Dunksters Chocolate Cookies. more...
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Losing 9.5 kg a Week
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jeannieselby's Weight History
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