Weigh In record (no journal entry) for 19 October 2017
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1271 kcal
|
Fat: 46.41g | Prot: 115.52g | Carbs: 80.73g.
Breakfast: Extra Virgin Olive Oil, Coffee, Publix Medium Eggs. Lunch: Marketside Sugar Snap Peas, Soft Boiled Egg, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Giant Eagle Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, House Foods Organic Tofu Extra Firm, Publix Red Bell Pepper, Now Foods Nutritional Yeast Flakes, Extra Virgin Olive Oil. Snacks/Other: Giant Eagle Cherry Tomatoes, Soft Boiled Egg, Pinot Noir Wine, Brownie. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|