Weigh In record (no journal entry) for 19 October 2017
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162.4 kg
Lost so far: 6.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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5681 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 9 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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