Weigh In record (no journal entry) for 19 October 2017
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93.4 kg
Lost so far: 11.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2791 kcal
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Fat: 126.29g | Prot: 175.19g | Carbs: 256.56g.
Breakfast: Jif Creamy Peanut Butter, Dunkin' Donuts Original Coffee Creamer, Espresso Coffee, Whole Milk, 365 Chia Seed, Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Cellucor Cor-Performance Whey Whipped Vanilla. Lunch: Gatorade Glacier Freeze Powder, Oscar Mayer Naturally Hardwood Smoked Bacon, Firebirds Panella Bread, Egg, Hass Avocado, Tomatoes, Swiss Cheese. Dinner: Hellmann's Real Mayonnaise, Rice Pilaf, Shrimp, Skinless Chicken Breast, Sam's Club Kaiser Roll. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Honey. more...
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2968 kcal
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Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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