monasanna's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

93.2 kg Lost so far: 20.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1353 kcal

Fat: 54.88g | Prot: 54.49g | Carbs: 166.57g. Breakfast: Corny Free Joghurt, Zott Jogolé Pfirsich, Äpfel, Gutes Land Aufschnitt, Leicht & Cross Kräftiger Roggen. Lunch: Roggenmischbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Granatsplitter. more...

2311 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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monasanna's Journal, 19 Oct 17

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monasanna's Weight History