Weigh In record (no journal entry) for 19 October 2017
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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545 kcal
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Fat: 38.09g | Prot: 29.57g | Carbs: 16.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.3 kg a Week
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buffy salvadore's Weight History
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