Weigh In record (no journal entry) for 19 October 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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925 kcal
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Fat: 44.14g | Prot: 52.85g | Carbs: 74.40g.
Breakfast: Manzana Asada, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), IFA Eliges Sandwich Cereales y Semillas, Huevo, Buitoni Obleas para Empanadillas, salsa para empanadillas. Lunch: Calvé Mahonesa Casera, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Verdifresh Ensalada de la Casa, Hacendado Espárragos Delgados Blancos Enteros, lentejas a mi estilo. Dinner: Papaya, Mostaza, Heinz Ketchup, Carretilla Espárragos Blancos Extra, El Caserío Burger con Cheddar, el Pozo Mini Burger Premium Vacuno Argentino. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2740 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.8 kg a Week
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