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Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
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80.5 kg
Lost so far: 58.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 75.00g | Prot: 120.66g | Carbs: 45.67g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Dinner: Egg, Salad, Kalua Pork & Cabbage. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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