Weigh In record (no journal entry) for 19 October 2017
|
106.7 kg
Lost so far: 24.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1263 kcal
|
Fat: 63.16g | Prot: 47.97g | Carbs: 128.21g.
Breakfast: Мёд, Простоквашино Молоко 1,5%, Семена Льна, Золото Солнца Хлопья Овсяные Средний Размер (М). Lunch: Лимак Вафли Глазированные, Говядина Тушеная, Манджа. Snacks/Other: Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no_slim_lady's Weight History
|