Weigh In record (no journal entry) for 18 October 2017
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92.1 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1107 kcal
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Fat: 36.20g | Prot: 78.57g | Carbs: 112.36g.
Breakfast: Gamesa Marias Cookies, Whole Milk, Mayonnaise , Mozzarella Cheese, Deli Sliced Ham, Potato Bread. Dinner: Mission Yellow Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...
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Losing 0.6 kg a Week
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chismos36's Weight History
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