Weigh In record (no journal entry) for 28 April 2012
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 49.11g | Prot: 57.77g | Carbs: 93.06g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Lower Sodium Bacon, Organic Lowfat 1% Milk. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Extra Virgin Olive Oil. Dinner: Fresh Pork Sausage, Lettuce. Snacks/Other: Non-fat Plain greek yogurt, Low Sodium Almonds. more...
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steady weight
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