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Under 22 carbs today added more healthy fats and see what tommorrow brings
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1571 kcal
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Fat: 121.95g | Prot: 77.88g | Carbs: 66.12g.
Breakfast: Cream (Half & Half) , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Almond Butter. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Macadamia Nuts , Egg, Chicken Breast, Broccoli Flower Clusters . Dinner: Broccoli , Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Atkins Snack Chocolate Chip Crisp Bar. more...
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Losing 1.0 kg a Week
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buffy salvadore's Weight History
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