Weigh In record (no journal entry) for 28 April 2012
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.50g | Prot: 136.00g | Carbs: 144.48g.
Breakfast: honey ham, Egg Beaters - Original, Smart & Delicious Low Fat Low Sodium Tortilla, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: grilled chicken salad. Dinner: Hot Wings, fudge, cornbread. more...
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steady weight
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pkgardner's Weight History
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