Weigh In record (no journal entry) for 18 October 2017
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1655 kcal
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Fat: 50.04g | Prot: 82.99g | Carbs: 223.78g.
Breakfast: Quaker Flocons d'avoine (40g), Benco Cacao en Poudre, Châtaigne, Kiwi, Carrefour Lait Demi Écrémé, Jus d'Orange Fraîchement Pressé, Naturalia Noisettes Décortiquées Bio, Graines de Lin. Lunch: Leerdammer Original, Prunes, Carrefour Bio Saumon Fumé, Jus de Citron, Carrefour Fromage Blanc 3,2%, Yoplait Panier de Yoplait 0%, Courges d'Hiver Spaghetti. Dinner: Alesto Cranberries, Pomme Golden, Fleury Michon Blanc de Dinde (40g), Celnat Graines de Lin Brun, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Cumin, Oignons, Eau de Robinet, Yoplait Panier de Yoplait 0%, Carottes Cuites, Courgette, Tomates. Snacks/Other: Jean Hervé Sirop d'agave, Thé Vert, Cannelle. more...
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2190 kcal
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Exercise:
Rock Climbing - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Standing - 2 hours and 1 minute, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Cooking - 1 hour, Showering - 10 minutes, Studying - 5 hours. more...
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Losing 0.4 kg a Week
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annacomda's Weight History
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