Weigh In record (no journal entry) for 18 October 2017
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1049 kcal
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Fat: 42.71g | Prot: 118.40g | Carbs: 42.94g.
Breakfast: Publix Medium Eggs, Coffee, Extra Virgin Olive Oil. Lunch: Roma Tomatoes, Andy Boy Romaine Lettuce, Crystal Low Fat Cottage Cheese 1.5% Milkfat, StarKist Foods Solid White Albacore Tuna in Water, Marketside Sugar Snap Peas. Dinner: Extra Virgin Olive Oil, Now Foods Nutritional Yeast Flakes, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes, Soft Boiled Egg. more...
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Gaining 5.7 kg a Week
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laurawku's Weight History
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