Weigh In record (no journal entry) for 18 October 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2463 kcal
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Fat: 120.16g | Prot: 83.05g | Carbs: 246.44g.
Breakfast: Kraft Macaroni & Cheese Original, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Lime Juice. Lunch: Celery , Grape Tomatoes, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Peppers, Peach, Ice Breakers Cool Mint Mints, Stouffer's Lasagna Italiano (Family Size), Coffee. Dinner: Coffee, Domino's Pizza 16" Thin Crust Cheese Pizza, Black Pepper , Private Selection Artichoke Hearts, Del Monte Diced Tomatoes, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Lawry's Seasoned Salt, Salt, Lime Juice, Ice Breakers Cool Mint Mints. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Cheese Corn Chips, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Roasted Seaweed Snack Packs, Ice Breakers Cool Mint Mints, Coffee. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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