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Time to start logging in my food again!
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1623 kcal
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Fat: 91.67g | Prot: 81.83g | Carbs: 134.13g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sour Cream, Broccoli, The Biggest Loser Celery Sticks, Boiled Egg, Honeycrisp Apples. Lunch: French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Chocolate Chips, Vanilla Ice Creams, Fresh & Easy Egg Fried Rice, Moo Goo Gai Pan, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1711 kcal
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Exercise:
Walking (brisk) - 4/mph - 24 minutes, Pilates - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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