Weigh In record (no journal entry) for 18 October 2017
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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869 kcal
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Fat: 19.17g | Prot: 55.41g | Carbs: 122.53g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg White, Coffee, Egg (Whole). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kroger Diced Grilled Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Egg (Whole), Strawberries. more...
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2956 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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scottandmeg's Weight History
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