Weigh In record (no journal entry) for 18 October 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1486 kcal
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Fat: 38.09g | Prot: 99.15g | Carbs: 194.78g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: Baxters Potato and Leek Soup. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Nordica 1% Cottage Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bananas, Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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