Weigh In record (no journal entry) for 18 October 2017
|
73.1 kg
Lost so far: 32.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
229 kcal
|
Fat: 12.41g | Prot: 10.88g | Carbs: 22.62g.
Breakfast: Macaroni or Pasta Salad with Tuna, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Soya Foods Soy Milk (Unsweetened), Kroger Old Fashioned Oatmeal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|