ambtreh's Journal, 28 Apr 12

Got two results on my weighing scale. Putting in the heavier one just so that I'm not disappointed next week!

72 kg Lost so far: 1 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

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1262 kcal

Fat: 29.19g | Prot: 54.51g | Carbs: 169.04g.   Breakfast: Fresh Brewed Sweet Tea, Roti, Potato, String Beans, and Baby corn saute. Lunch: Roasted bengal gram. Dinner: Toasted Garlic Bread, Chicken bolognese with penne. Snacks/Other: Toasted Garlic Bread. more...

1792 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...