Weigh In record (no journal entry) for 18 October 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1627 kcal
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Fat: 44.49g | Prot: 55.45g | Carbs: 250.79g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Genius White Bread, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Genius Cranberry and Oat Breakfast Bake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Maple Syrup , Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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