Weigh In record (no journal entry) for 18 October 2017
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87.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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760 kcal
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Fat: 28.93g | Prot: 41.30g | Carbs: 88.40g.
Breakfast: Русский продукт Геркулес Моментальная Овсяная Каша с Яблоками. Lunch: Чай, Брест Литовск Сыр Лёгкий 35%, Простоквашино Сливки 20%, Шампиньоны, Мёд, Ясно Солнышко Гречневые Хлопья. Dinner: Шампиньоны, Говядина Тушеная. Snacks/Other: Чай, Мёд, Морковь. more...
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Losing 4.2 kg a Week
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Arleana_la's Weight History
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