Weigh In record (no journal entry) for 18 October 2017
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50.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1383 kcal
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Fat: 42.97g | Prot: 86.77g | Carbs: 158.42g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Pan de Harina de Avena, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada, Zumo de Naranja Natural. Lunch: Eroski Bon Yourt , Escarola, Aceite de Oliva Extra Virgen, Clara de Huevo, Krissia Surimi Fresco, Anchoas (Almibarados, en Conserva), Hacendado Garbanzos Cocidos. Dinner: Eroski Bon Yourt , Clara de Huevo, Dimarosa Gamba Cocida Pelada Congelada, Pescanova Gulas. Snacks/Other: Plátano, Hacendado Leche Semidesnatada sin Lactosa, Café. more...
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Losing 4.9 kg a Week
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