Weigh In record (no journal entry) for 18 October 2017
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1437 kcal
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Fat: 47.66g | Prot: 99.04g | Carbs: 150.08g.
Breakfast: Бондюэль Зелёный Горошек Нежный 0,7%, Перекусовъ Хумус Классический, Гречневая Крупа (Вареная, Жареная), Савушкин Продукт Молоко 1,5%, Rich Сок Апельсин Манго. Lunch: Ultimate Nutrition Протеин, Савушкин Продукт Молоко 1,5%, Хлебный Дом Хлеб Бородинский, Перекусовъ Хумус Классический. more...
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506 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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oksanabel's Weight History
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