Weigh In record (no journal entry) for 18 October 2017
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1040 kcal
|
Fat: 72.30g | Prot: 28.13g | Carbs: 64.81g.
Breakfast: Palancares Queso Semicurado sin Lactosa, IFA Eliges Sandwich Cereales y Semillas, Manzana Asada, Churros. Lunch: Gallina Blanca Sopa de Ternera con Estrellitas, Valor Chocolate Negro 70% sin Azucar, Verdifresh Ensalada de la Casa, Buitoni Obleas para Empanadillas, salsa para empanadillas. Dinner: Café Cortado, New York Cheesecake. Snacks/Other: Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|