Weigh In record (no journal entry) for 17 October 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1642 kcal
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Fat: 77.07g | Prot: 110.52g | Carbs: 130.91g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Sour Dough Bread, Sour Dough Bread, Ground Beef (90% Lean / 10% Fat), Black Diamond Thick Cheddar Cheese Slices, Hidden Valley Original Ranch Dressing, Dole Chopped Romaine Lettuce. Dinner: Green Peas (Frozen), Farmers Market Quiche Lorraine. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pineapple. more...
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Gaining 12.3 kg a Week
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mjuvatop's Weight History
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