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Super happy that I actually carbed up this weekend, because now I'm realizing that I'm not missing much. Nothing I had this weekend was good enough to justify stalling my weight loss. Instead of craving bread and sugar I'm just craving berries (which is a big step up!) and I can always find somewhere to squeeze in those healthy carbs.
Just went grocery shopping, now to meal prep for the week!
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1277 kcal
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Fat: 92.61g | Prot: 81.69g | Carbs: 30.34g.
Breakfast: Great Value Half & Half. Lunch: Onions, Lettuce, Chicken Breast, Mt. Olive Jalapeno Slices, No Name Fully Cooked Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese. Dinner: Butter, Oscar Mayer Turkey Bacon (15g), Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Eye of Round Steak. more...
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Gaining 0.6 kg a Week
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