Jamrobin's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

81.0 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1487 kcal

Fat: 36.71g | Prot: 185.04g | Carbs: 104.80g. Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Quaker Steel Cut Oats (40g), President's Choice Natural Source Whey Protein Isolate. Dinner: Kraft Cheez Whiz, Broccoli, Compliments Honey Garlic Chicken Breasts. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Maple Leaf Flakes of Turkey. more...

3085 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.2 kg a Week

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Jamrobin's Journal, 17 Oct 17

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Jamrobin's Weight History