Weigh In record (no journal entry) for 17 October 2017
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2163 kcal
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Fat: 75.34g | Prot: 73.24g | Carbs: 236.27g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Whole Foods Market Natural Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water), Bakers & Chefs Natural Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme, Barefoot Moscato, Miller Brewing Company High Life Beer. more...
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Gaining 0.7 kg a Week
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fatnomore2012's Weight History
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