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Yesterday handled some fatty food without gloves, didn't make it to th gym. Had an apple with dinner and a half grapefruit for lunch. Measureed 85g of cooked brocolli. Log says I went over 20 net carbs. Today i'm planning salad with albacore for lunch and turkey forvdinner.
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95.9 kg
Lost so far: 5.8 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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Gaining 1.9 kg a Week
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