Weigh In record (no journal entry) for 27 April 2012
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 81.02g | Prot: 99.86g | Carbs: 166.86g.
Breakfast: Fresh & Easy Strawberry Vanilla granola, strawberries, Carnation Evaporated Milk Vitamin D Added, Flavor Charm Amaretto coffee creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), quaker oatmeal. Lunch: Walnuts, quarto protein, Donald Duck Orange Juice, Festival Blend Mixed Fruit, Organic Orginal Almond milk. Dinner: sirloin bonless pork chops, California Avocados, kroger extra sharp cheddar cheese, White sweet corn on the cob. Snacks/Other: Hershey's Special Dark chocolate syrup, Polar treats low fat strawberry ice cream, Flavor charm, splenda, Yuban Coffee, Heavy Whipping Cream. more...
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2545 kcal
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Exercise:
Housework - 22 minutes, Driving - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 13 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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