Weigh In record (no journal entry) for 17 October 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1077 kcal
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Fat: 48.65g | Prot: 97.12g | Carbs: 55.41g.
Breakfast: Coffee, Extra Virgin Olive Oil, Publix Medium Eggs. Lunch: Marketside Sugar Snap Peas, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Soft Boiled Egg, Publix Red Bell Pepper, Andy Boy Romaine Lettuce, Cherry Tomatoes. Dinner: Whole Foods Market Nutritional Yeast, Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Publix Medium Eggs, Kibun Healthy Noodle. Snacks/Other: Giant Eagle Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Tillamook Medium Cheddar Cheese. more...
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Losing 5.7 kg a Week
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laurawku's Weight History
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