buffy salvadore's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

68.6 kg Lost so far: 5.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1339 kcal

Fat: 108.43g | Prot: 45.90g | Carbs: 54.32g. Breakfast: Land O'Lakes Rich & Creamy Half & Half, Albertsons Heavy Whipping Cream, Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Kerrygold Pure Irish Butter, Cauliflower. Dinner: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters , Chicken Breast. more...

1924 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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buffy salvadore's Weight History

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buffy salvadore's Journal, 17 Oct 17

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buffy salvadore's Weight History