megatucf's Journal, 27 Apr 12

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Weigh In record (no journal entry) for 27 April 2012

73.2 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2012:

2470 kcal

Fat: 74.67g | Prot: 71.75g | Carbs: 279.62g. Lunch: Fruit Smoothie Drink, jimmy johns salt and vinegar, jimmy johns. Dinner: Tater Tots, Soft Hoagie Roll, Bratwurst. Snacks/Other: Beer. more...

2394 kcal

Exercise: Weight Training (moderate) - 4 minutes, Exercise machine (slow) - 7 minutes, Running (jogging) - 5/mph - 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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megatucf's Journal, 27 Apr 12

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megatucf's Weight History