allenjr's Journal, 17 Oct 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

92.1 kg Lost so far: 16.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

245 kcal

Fat: 5.09g | Prot: 34.57g | Carbs: 13.19g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...

2850 kcal

Exercise: Mowing Lawn - 45 minutes, Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 17 Oct 17

Submit a Comment

allenjr's Weight History