Weigh In record (no journal entry) for 17 October 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2775 kcal
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Fat: 87.26g | Prot: 110.86g | Carbs: 369.10g.
Breakfast: Black Pepper, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Young Green Onions, Mushrooms, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Bai Kula Watermelon, Ice Breakers Cool Mint Mints, Peach, Funyuns Flamin' Hot Rings (2 3/8 oz.), Stouffer's Lasagna Italiano (Family Size). Dinner: Kraft Macaroni & Cheese Original, Ice Breakers Cool Mint Mints, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Zesty Italian Dressing & Marinade, Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin) , Mushrooms, Mt. Olive Hot Banana Pepper Rings, Lime Juice, Salt, Lawry's Seasoned Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Breakers Duo, Hard Chocolate Coated Pretzels, Bai Kula Watermelon, Muuna Cottage Cheese Mango, Cheese Cracker, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Baby Swiss Cheese, Ice Breakers Cool Mint Mints. more...
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3341 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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