Weigh In record (no journal entry) for 17 October 2017
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2890 kcal
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Fat: 112.72g | Prot: 182.98g | Carbs: 292.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Lunch: Lasagna with Meat. Dinner: Cole's The Original Garlic Bread, Lasagna with Meat, Aunt Jemima Original Maple Syrup, Denny's Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Natrol Omega 3-6-9 Complex. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 8 hours, Sleeping - 6 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Standing - 5 hours. more...
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Losing 0.6 kg a Week
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